How to lower blood pressure

There are many ways how to lower blood pressure naturally.
Here are some fun and easy ways to begin

Learning how to lower blood pressure
The adventure begins

the power of belief

relaxing images - a natural blood pressure medication

reducing stress can lower blood pressure instantly

   20 ways to reduce stress and lower blood pressure

The adventure begins

I would suggest you start with learning to relax.
Learning to relax and allowing the body to rejuvenate cells is every bit,
if not more important, than any other  high blood pressure cure known to man…
because it heals the mind and body from within…
without adding any negative side effects.

Here are just a few of the simple things you might want to try to lower your
blood pressure.  Try them for a few days… or weeks or months
before deciding against them as a positive change of lifestyle.  Drop a line
if you find something that seems to work especially well for you.

Buy some tools that will help you learn to Relax.
Find a way that really works for you.
All of the things listed here can reduce stress and help you relax
so that your body can begin to heal itself.  It's up to you to give them an
honest chance at helping you.
Many are free or very cheap… considering the alternatives.

Start a collection of relaxation tools such as Relaxation Videos,
 relaxing music, books on relaxation,
Yoga, and/or self help… anything you can use as a tool
to help your body relax so it can begin to heal.

Buy a home blood pressure device to help you measure
their effectiveness.

Set aside some quality time to relax !

The power of Belief

“You are what you believe”

Remember, “belief” can be a major contributor in whether or not these cures
will be of any value to you.  So, first you must keep an open mind.
Remember that all these things really have actually made a difference
in many people's lives… and it cost little or nothing to give most of them a try
to see what works for you.

Find a few things on this list that you like… give them a fair chance by keeping
an open mind and allowing some quality time for the change to happen.
But most importantly…
believe in yourself to be the best healer.

You're attitude and what you really believe about all the possible cures
can really make a big difference.

Relaxing images can
lower blood pressure instantly!


“Pictures of nature, peaceful, tranquil and restful
can change a persons blood pressure instantly
(within 1 second)

" Dr. Depok Chopra"

Lower blood pressure with relaxing photographs

click here to see the
Sunset Relaxation photo gallery

Natural blood pressure medication

Anything that helps you to reduce stress will lower your blood pressure.
Stress reduction is like a natural blood pressure medication. Tools such as a
Sunset Relaxation Video may really help you to relax and give you a reason
to take less high blood pressure medicatio n  Be sure to tell your doctor so that he can
reduce your high blood pressure medication once you learn how to relax,
and lower your blood pressure naturally.  Tell him about your Sunset experience and
how well it is really working for you.  He may want to suggest it to his other patients
with high blood pressure. Decide to set aside some dedicated time to relax.
Make relaxation a positive part of your new lifestyle.
Make yourself stop and relax with a
Sunset Relaxation Video
at least once a day for 30 minutes.

Let your conscious mind take a break from stress and anxiety every day.
Relax every day just as you eat and drink and sleep every day.

Reducing Stress
will lower blood pressure

Studies have shown that stress is a major contributor
in almost all sickness and disease... including high blood pressure

Did you know that
Stress has been identified as the primary cause
of over 75% of all doctor visits?

 Not that people don't just get sick… It's just that tests have shown that 75% of
the people who are getting sick do so because their immune system is being compromised.
Meaning that it is not functioning at a high enough level to successfully combat the virus
of bacteria that has entered their system.  These tests show that the more stressed people are,
the lower their immune system functions, which makes them much more susceptible
to all kinds of infections and disease.

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* Disclaimer

The information contained on these pages is for general reference purposes only.
It is not a substitute for professional medical advice.  You should always seek the advice of your
physician before starting any new treatment.

Sunset relaxation therapy (SRT) is a stress management technique
designed to reduce stress and lower blood pressure.

Feel free to tell your doctor about Sunset Relaxation Video and Sunset Relaxation Therapy.
SRT has been accepted by medicare, with doctors orders, as a therapeutic, psychological measure
and stress management technique to instantly reduce stress and lower blood pressure.
This stress management tool is now being used by many home health agencies.

If you think you have a stress disorder or have a difficult time managing or dealing with stress,
talk to your doctor about beginning some sort of stress management training.
The sunset relaxation and stress management technique may give you exactly
the stress relief you are looking for

Stress relief and stress reduction are extremely important if you have high blood pressure.

If your doctor has any questions about the Sunset relaxation method
you can have him contact me directly