Lifestyle changes
Your best high blood pressure treatment
may just be
a positive change in lifestyle
" It is not the strongest of the
species that survive,
nor the most intelligent, but the
one most responsive to change "
Charles Darwin
Example of times you may have had to
change your lifestyle to rejuvenate
your body.
Example #1
If you were physically injured or broken… the standard
natural prescription
is rest and relaxation. It may take awhile for
the skin or bones to heal…
but they will heal if you give them the quality opportunity
to do so...
meaning not too much movement for the injured part…
not too much weight applied to stress the skin or bone
etc.
This calls for an immediate change in your lifestyle.
Like sitting still for a couple of weeks which you wouldn't
normally do…
Rolling out of bed instead of jumping up, hopping on
one foot instead of walking.
Using crutches or a cane or other "tools" to support
your body weight so your body
can have some quality time to heal the bone without re-injuring
or aggravating it.
These are things you would not normally do in your normal
lifestyle…
This is also called a change in your lifestyle.
This is what it takes to get your body to function correctly
again after breaking or
abusing it. Ignore these common sense rules, and
you could have a limp
for the rest of your life… and never really heal… and
this injury could
go on to change or limit your lifestyle permanently.
The point is:
Lowering high blood pressure
also calls for a
positive change in lifestyle.
Don't be fooling yourself into thinking that high blood
pressure isn't just as,
if not more important, than a broken bone.
Stop and make the lifestyle changes
required as soon as possible
to avoid any permanent damage.
Lifestyle changes
Example #2
It may take awhile to get over a really bad
cold or flu.
This calls for an immediate
change of life style also. You may have to stay in bed
for
days… huddled under the covers… watching soap operas,
staying warm and avoiding
a chill… and drinking lots of liquids that you would
have never have drank
(especially in bed) under any other circumstances.
This is a change of life style.
It calls for an immediate change of activity of some
sort to maximize the opportunity
for your body to heal… and it calls for you to do what
is natural to assist your body
in correcting the problem your
body is having.
It means taking medicine… (a tool
to
use when a bacteria or virus threatens your body)
staying warm… and other tools such as warm covers, hot
water bottle, space heaters,
electric blankets. All tools
to help you stay warm. Changing your body temperature
only a few degrees cooler could allow the virus to take
over your entire system.
For elderly people, not using
the tools required could mean complications
or even death.
Eating things that are easily digested, chicken soup, hot tea, cocoa,
help to warm the body and make it easy for your body
to digest what you are eating
so your body isn't working so hard on digestion and can
dedicate
more time to fighting off the invader.
If you don't respond with a positive change in lifestyle,
and use the tools required,
you could wind up with pneumonia or other infections
and have major complications
because you allowed your immune system to be compromised,
and then didn't take
the proper action to correct the problem before it got
out of hand and started to affect
other parts of your body… and your life… and create
permanent damage to your body…
even though you knew better.
Lowering high blood pressure
also calls for a
positive change in lifestyle.
So stop and make the lifestyle changes required as soon
as possible to
avoid any permanent damage.
Home - Top of page - Back
* Disclaimer
The information contained on these pages is for general
reference purposes only.
It is not a substitute for professional medical advice.
You should always seek the advice of your
physician before starting any new treatment.
Sunset relaxation therapy (SRT) is a stress management
technique
designed to reduce stress and lower blood pressure.
Feel free to tell your doctor about Sunset Relaxation
Video and Sunset Relaxation Therapy.
SRT has been accepted by medicare, with doctors orders,
as a therapeutic, psychological measure
and stress management technique to instantly reduce stress
and lower blood pressure.
This stress management tool is now being used by many
home health agencies.
If you think you have a stress disorder or have a difficult
time managing or dealing with stress,
talk to your doctor about beginning some sort of stress
management training.
The sunset relaxation and stress management technique
may give you exactly
the stress relief you are looking for
Stress relief and stress reduction are extremely important if you have high blood pressure.
If your doctor has any questions about the Sunset relaxation
method
you can have him contact me directly at: