Will a vacation help?
The Vacation Relaxation Technique
Many times vacations are more stressful that your regular
There are schedules to keep, and that accident ahead of you on the expressway
could change your whole life. There's lost luggage... lost reservations...
hurry up and get to all the attractions... hurry up and wait in line...
hurry up and fall asleep so you can do it again tomorrow...
so we can get back home and play catch up from
losing 7 days of our normal life schedule.
These things do not promote the relaxation response !
The vacation relaxation technique
If you are lucky enough to take a relaxing vacation...
sit on the beach...
read a book... go to a show... dance... laugh... exercise... frolic...
laugh some more...
Then you are getting much closer to actually helping your body be strong.
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The information contained on these pages is for general
reference purposes only.
It is not a substitute for professional medical advice. You should always seek the advice of your
physician before starting any new treatment.
Sunset relaxation therapy (SRT) is a stress management
designed to reduce stress and lower blood pressure.
Feel free to tell your doctor about Sunset Relaxation
Video and Sunset Relaxation Therapy.
SRT has been accepted by medicare, with doctors orders, as a therapeutic, psychological measure
and stress management technique to instantly reduce stress and lower blood pressure.
This stress management tool is now being used by many home health agencies.
If you think you have a stress disorder or have a difficult
time managing or dealing with stress,
talk to your doctor about beginning some sort of stress management training.
The sunset relaxation and stress management technique may give you exactly
the stress relief you are looking for
Stress relief and stress reduction are extremely important if you have high blood pressure.
If your doctor has any questions about the Sunset relaxation
you can have him contact me directly