Words of wisdom from others
More ways to relax and lower
your blood pressure
Get close to nature
" Take a long leisurely walk in the country or on the beach"
" Sit in the park… feed a squirrel… go fishing "
" Find a comfortable place to sit and watch a sunset from start to finish "
" Take time to listen to the sounds of nature like the
sound of the birds
and the rain on the roof
or the rustling of the tree leaves on a windy day "
" Life is made of special moments, the more you have…
the more life you have… and the happier you will be.
Make a mental note of every special moment when they appear "
" Be happy "
" Sit by a fireplace, a campfire or a group of colored or scented candles "
" Take a bubble bath "
" Give yourself permission to have some quality time to relax "
" Visit a flower garden, a botanical garden, or plant
your own garden "
Flowers and green plants are very relaxing
" Surround yourself with relaxing scents and colors and sounds "
" Laugh as often as you can "
" Listen to relaxing music "
" Reach out and touch someone to show them that you care "
" Get a massage once a month "
" Simple pleasures can be the greatest healer. Keep your life simple "
" Read a self help book "
" Create the tomorrow you really want to have… dream a
dream and chase after it.
But most of all… have fun doing it… and enjoy the trip "
" Improve your social relationships. Have a dinner
birthday party or just a friendly get together… keep it simple "
" Drink plenty of water, it rejuvenates your blood cells "
" Eat lots of fruits and vegetables "
" Take vitamins and mineral supplements "
" Slowly change your lifestyle for the better "
" Send your words of wisdom "
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The information contained on these pages is for general
reference purposes only.
It is not a substitute for professional medical advice. You should always seek the advice of your
physician before starting any new treatment.
Sunset relaxation therapy (SRT) is a stress management
designed to reduce stress and lower blood pressure.
Feel free to tell your doctor about Sunset Relaxation
Video and Sunset Relaxation Therapy.
SRT has been accepted by medicare, with doctors orders, as a therapeutic, psychological measure
and stress management technique to instantly reduce stress and lower blood pressure.
This stress management tool is now being used by many home health agencies.
If you think you have a stress disorder or have a difficult
time managing or dealing with stress,
talk to your doctor about beginning some sort of stress management training.
The sunset relaxation and stress management technique may give you exactly
the stress relief you are looking for
Stress relief and stress reduction are extremely important if you have high blood pressure.
If your doctor has any questions about the Sunset relaxation
you can have him contact me directly at: