Managing Stress
Health & Habits

Adopting healthier ways of eating, exercising, managing stress, and getting support
from friends, family and yourself are all changes that would benefit anyone,
whether they had high blood pressure or not.

Changing any kind of habit can be very difficult
if one does not have a plan to support their own cause of action.

Changing any habit such as from being inactive to one of being active,
is sometimes difficult and is many times questioned by the subconscious mind as
whether to be the most intelligent choice when the body feels weak and
tired from being out-of-condition.

It is at these times that a written plan of action will support you in believing in
yourself and your cause long enough, to really make
a difference in your future life.

Words of Wisdom

“Those who fail to plan may be planning to fail”

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